tag:blogger.com,1999:blog-5208909900612540907.post705992483844166070..comments2012-01-26T10:55:53.613-08:00Comments on Because I Can, Because I Did, Because I Will: New Questions!Erika Bradfordhttp://www.blogger.com/profile/14680217244806540182noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5208909900612540907.post-59357203656004213852010-09-19T09:09:51.423-07:002010-09-19T09:09:51.423-07:00I'm not sure where to leave my questions.
I ...I'm not sure where to leave my questions. <br />I am wondering what kind of stretching you do before and after you run. I find that my calves are so stinking tight and really burn and drag me down. I need to know the best way to stretch them.<br />Also how do you convince yourself to go further. How long do you run a certain course before you increase your distance? Seems like I have been doing the same 4 miles for awhile now, but still kicks my butt everytime. I want to increase distance but feel too exhausted.Dallmann'shttps://www.blogger.com/profile/09071432333995635704noreply@blogger.com